What is crystal therapy
Crystal therapy is a form of energy work that uses natural crystals. It is based on the tradition that every crystal has its own properties and in its own way supports relaxation and balance of body and mind.
Crystals are not chosen from a list but for the person. After a conversation, the therapist selects the ones that best suit what is troubling you. The most commonly used are:
- Amethyst: associated with calm and more restful sleep.
- Clear quartz: associated with clarity of mind and renewed energy.
- Rose quartz: associated with emotional balance.
- Citrine: associated with cheerfulness and vitality.
- Black tourmaline: associated with grounding and a sense of protection.
Read more about individual crystals in the article Crystal Therapy and Bioenergy: How They Complement Each Other.
What a treatment looks like
Crystal therapy is a separate treatment and is not done at the same time as bioenergy. Everything takes place calmly, without rushing and with respect for your boundaries.
- Conversation: you talk briefly about how you feel and what brings you in.
- Choosing the crystals: based on the conversation, the therapist selects the crystals and how to place them.
- Treatment: you lie comfortably, fully clothed, while the crystals are placed around you. You simply relax and breathe calmly.
- After the treatment: you have time to slowly come back and ask questions.
Many people already feel warmth, calm or a light tingling during the treatment. This is a sign that the body is relaxing. You do not need to know anything about crystals or have any previous experience.
Crystal therapy and bioenergy
Crystal therapy complements bioenergy beautifully. Bioenergy works directly with a person's energy field, while crystals in their own way support relaxation and balance.
That is why many people combine both treatments, in separate appointments. If you are not sure which suits you better, you can discuss it with Vlasta before your first visit.
Who crystal therapy can help
Crystal therapy is gentle support for anyone who wants more calm and balance. People most often come when they feel:
- stress, tension or restlessness that will not go away
- tiredness and low energy
- poor sleep and trouble switching off in the evening
- emotional strain after a demanding period
- a wish for a moment just for themselves
Read more about how energy work helps with tension in the article How to Calm Anxiety.
Crystal therapy complements medical care but does not replace it. If you have health problems, continue with your prescribed treatment.
Book an appointment
Send an enquiry through the form or call 091 448 4838 and we will get back to you with a suggested appointment.
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